What will introducing yoga in your life do for you?

  Yogic tradition tells us of a Golden Age that took place between 40,000 and 26,000 years ago, during which time humanity saw entire civilizations devoted to the mastery of this science and technique applied to all aspects of living to promote health, happiness and quality of life. It appears that wars and natural catastrophes were to blame for decline of this enhanced way of life, forcing yogis, alongside other wise men, to seek refuge in the remote Himalayas. Little more than five hundred years ago, dedicated teachers like Siri Chand, Guru Nanal and Yogi Bhajan, began reintroducing Yoga to play an inherent role in our daily lives and enhance our health.

     The relationship between positive changes in our health, beauty and state of mind with yoga postures are not always obvious to the newcomer, and indeed understanding of energetic connections between our organs are only just beginning to resurface in Western medical research. One such finding comes through applied kinesiology: we now realise the direct connection between the extensor muscles in our feet and internal excretory glands, shedding light on the objective of yoga poses that require us to stand on our toes or flex our feet. Each yoga posture stimulates specific organs for precise health benefits. In any case, realisation by experience by far surpasses that from reading; Two weeks suffice for any yoga beginner to experience significant improvements in their entire being.

     The aim of yoga practice is unifying body, mind and spirit; harmonising thoughts, feelings and actions to maximise your human potential. You master your superior self, your true You. Yoga works with your energy fields, in the same manner as alternative medicine with acupuncture and homeopathy to promote healing. These techniques aim at releasing vital energy to fluctuate throughout your body.

     Lack of muscle use results in muscle atrophy; likewise insufficiently stimulated articulations gradually loose mobility. People at old age can become prisoners within their own body, their shoulders scarcely giving any freedom of movement. Yoga practice enables you to increase and maintain flexibility, you exercise your muscles and your movement coordination is improved.        

     Written explanation cannot near experience in understanding, I sincerely hope that you decide to take a leap to better health, as I sure did. In this site you are introduced to how simple yoga practice improves your quality of life, while extending its duration. You can today begin growth with yoga breathing techniques and meditation. This applies to you whether you are a child or adult alike, no matter your age you are a perfect candidate to master these highly enjoyable techniques. Unlock your trapped energy: Release the dormant horse within you.

To your unprecedented shining!

Helena Lucas